Welcome to Mirror Talk. This is your reminder that how you speak to yourself matters—a lot. And it’s time to stop treating yourself like the exception to your own kindness. You know that sweet little girl (or boy) you’re raising? The one who looks at you like you hung the moon? Imagine walking up to her and saying, “Wow, you’ve really let yourself go,” or “You’re not good enough,” or “Ugh, look at those thighs.”
Can’t even imagine it, right? Because you’d never say that to her. But what about when you say it to yourself? We do it all the damn time. I break down 7 steps on how to overcome your negative self talk and start loving yourself from the outside in.