# 8: The Power of Habit Stacking: Mastering Your Day Through Motherhood

Habit stacking is layering small, manageable self-care habits onto our chaotic lives. Moms know the struggle—laundry piles and toddler-induced chaos everywhere! Instead of scrolling social media while drowning in mismatched socks, add mini meditations with your morning coffee. Sip caffeine, breathe, and think, "I won’t lose it today!"

Life feels like a messy kitchen—overflowing with emotional baggage and spilled juice. But with habit stacking, we can reclaim those lost pieces of ourselves between snacks and sanity searches.

Embrace motherhood's delightful chaos, and layer those habits—one laugh and mini meltdown at a time. Here’s to habit stacking and owning our messy, wild journey!